A Grand Day Out

Stuck for ideas on where to go and what to do? Whether you want a fast-actioned day or a restful day with some exotic animals, Grand Days Out has all the information for you to decide on how best to entertain the family, and theres something for everyone! Includes day's out ideas and discounts!

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The 2010 Community Awards will be held on Thursday 7th October, 2010 in the Ayrshire Sutie of Ayr Racecourse. Nominations are now open!

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Enter this fantastic competition and find out more about the Cook School Scotland

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Find out more about the West Action Appeals and Cash For Kids...

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Find out more about the Great Scottish Run taking place this September...

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Do you have friends or relatives in our armed forces? Let Support Our Soldiers know how they could help you...

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See the pictures from the West Sound and West FM Waverley Cruise as it set sail on Monday 2nd August 2010.

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Find out more about Stagecoach West Scotland's late night bus services...

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Get hints and tips on everything from relaxation methods to make-up to help you maintain a healthy and happy lifestyle...

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Check out your horoscopes for the week ahead provided by our very own astrologer, Lynne Ewart...

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Find out more about Sunday @ 7's Sounds of Praise in aid of Cash for Kids...

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Find out how you can help make Scotland cleaner, safer, fairer, greener and smarter

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Make some extra cash by selling your unwanted items or find a bargain with our new feature...

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Win some great food and drink prizes. We have recipes, tips and videos for all types of food and drink so whether you're looking for something quick after work or a three course meal you'll find a some great ideas.

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Send us a postcard from the places you visit and we’ll read your messages out on air!

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Click here to find out What's On throughout Ayrshire!

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The 2010 Community Awards will be held on Thursday 7th October, 2010 in the Ayrshire Sutie of Ayr Racecourse. Nominations will open in August so stayed tuned for more details of all the categories.

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Find out more about local company Glenbuild Contracts

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Win the latest gadgets and games right here. This month we have some brilliant dots earphones and also the latest Floorfillers release with a pocket DJ system.

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Get tips on how to look your best and keep fit. We have all sorts of tips and videos that are easy for anyone to follow. There's no need to join the gym just check out this section.

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